AO: ISLANDS
QiC: Turtle
Date: 04/07/2025
Title: Ruckin Murph
Number of HIMs: 8
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, No Fault Found, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini-Murph started off at 0430 with some of the PAX
Warmup lap for the Ruck stepped off at 0500 with all the PAX
Tha Thang:
3.2 miles in 55:06
Avg pace- 17:14
COT:
Count, Names, Pledge, Prayer for end of school push, safe travels and good decisions to be made.