AO: THE RANCH
QiC: French Press
Date: 04/05/2025
Title: Easy Day
Number of HIMs: 7
French Press, Orange Juice, Pergo, ShamWow, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSHs
Light stretching
Mosey with backwards/lateral movements and lunges.
Tha Thang:
Bring Sally up bring sally down- leg lifts
Got Cindy.
3 rounds
Curls-20
OHP-20
Squat-15
Block Swings-20
Merkins-15
Broad jump with Burpee 5 parking spaces.
Put Cindy away.
Mary’s
COT:
Booth at First Baptist today.
Pooler convergence 4/26
Prayers and Praise