AO: ISLANDS
QiC: Joanna
Date: 04/03/2025
Title: Small numbers
Number of HIMs: 5
Cardone, Finkle, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT, 4 count squat, arm circles, OHP, ssh
Tha Thang:
Suicides 5 cones set about 20 feet apart
5 pull ups
15 reps on the exercise
Bear crawl – bi/tris
Mosey back
High knees
Carolina dry docks
Mosey back
Left side shuffle
Jump squats
Mosey back
Right side shuffle
Mike Tyson
Mosey back
Mosey to first island and back
Rinse and repeat
COT:
Count, names, prayers for safe travels and all pax