AO: REGION
QiC:
Date: 04/02/2025
Title: Legacy DFW/The Star
Number of HIMs: 12
ShamWow
Number of FNGs:
Name of FNGs:
WarmOrama:
Tha Thang:
Mosey from practice field to parking garage.
7s with Bonnie Blairs at one end and merkins at the top of the ramp.
Mosey to the top of the garage.
Mosey down stopping at each corner for American hammers.
Bear crawl on the short stints, different types of skips or sprints on the long stints.
COT:
Prayer