AO: RICHMOND HILL
QiC: P Sherman
Date: 04/02/2025
Title: The Sandy Smackdown
Number of HIMs: 6
Bluey, Butterfingers, Crablegs, GrITz, P Sherman, Paula
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10x Side Straddle Hops
10x Sun Gods
10x Chinooks
Tha Thang:
2x Rounds: WITH SANDY (one exercise at each corner of the field)
10x sand bag thrusters
10x Burpees
20x Rapid Fire Rocksets
20x Merkins
1x Round: (one exercise at each corner)
20x Air Squats
10x Burpees
20x American Hammers
20x Pushups
Sprint Ladder:
10-50-10-100
Finisher:
1 min plank
COT:
Safe travels for a lot of members in the coming days
Peace and Patience for fathers.
Continued discipline in attendance.