AO: ISLANDS
QiC: Rapinoe
Date: 04/02/2025
Title: Ruck+
Number of HIMs: 3
Finkle, Ponzi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT:
1 min wall sit with Ruck
30 min AMRAP:
5 Ruck Manmakers
10 Ruck Cossack Squats
15 Ruck High Rows
1 min wall sit
Ruck out remaining time for a total distance of 2.2
COT:
Count, Names, Pledge, and Prayer for everyone on break and Ponzi’s friend with loss of father