AO: THE FOUNDRY
QiC: Clog
Date: 04/02/2025
Title: Burpee Breakdown
Number of HIMs: 8
Clog, Door Jam, Falcon9, noodles, Pippette, Reba, Spam, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches
Tha Thang:
4 station Fun Run inspired: 1 burpee, 2 squat, 3 merkin, 4 MTN Climbers, 5 lbc. Same routine at each station times the number of the station. Concluded with 21s + 5 penalty burpees.
COT:
Upcoming runs, Rincon Market booth, Sakrete's family. Happy to have Door Jam and Spam visit today!