AO: POOLER
QiC: Flat Tire
Date: 04/02/2025
Title: Arnold
Number of HIMs: 12
A-Boot, Balut, Billy The Bass, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, H.A.L., Snuggie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: TBD
WarmOrama:
SSH, MNC, Don coyote, Imperial walkers.
Tha Thang:
At the back parking lot do 5 bear crawl steps and one burpee. 5 steps and 2 burpee. Rinse and repeat up to 5 burpees.
Pair up and do Arnold’ Schwarzeneggers sometime workout. Each pax does 100 pull ups, 200 squats, 300 LBC. The pax not doing pull ups assisted the other pax by supporting their feet. This boost was enough to get everyone through the exercises.
COT:
AAR , YHC thinks the bear crawl could have been longer between burpees or kept on to a higher burpee count.
Always a pleasure to lead such a fine group.
Powerful prayer led by Billy bass.
Pledge and on our way.