AO: REGION
QiC:
Date: 04/01/2025
Title: Legacy DFW/The Stable
Number of HIMs: 6
ShamWow
Number of FNGs:
Name of FNGs:
WarmOrama:
Tha Thang:
Warmup, Indian Run
4-corners (on some REALLY nice turf)
– 5 burpees
– add 10 shoulder press
– add 15 merkins
– add 20 LBCs
Repeat twice
Partner-up
1 partner runs a loop while the other does wall sits
1 partner runs a loop while the other does 15 dips and then 5 stepups
Round of Mary
COT:
Many events going on in this region, ‘perfect week’ challenge where pax attempt to post 6 days in a week or post at each AO in the region in a week or Q at each AO in a week, winners for each.
Prayer