AO: UNDERGROUND
QiC: Fro-Zone
Date: 04/01/2025
Title: UG Benchmark – 9/11 Tribute
Number of HIMs: 8
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Litter Box, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
9/11 Tribute
Buy-In: 1.25 Mile Weighted Run
9 Rounds – 11 Reps ea
Lunges
Squat Thrusters
Bent over Rows
Overhead Sandbags Throw
Single Leg Deadlift
Buy-Out: 200 Step Ups
COT:
Counterama. Namerama. Announcements. Pledge. Pray. POL.
Please continue to keep Sakrete and his family in your prayers with the tragic loss of his sister (Kristen). Others hurting or dealing with difficulties.