AO: ISLANDS
QiC: CPAP
Date: 04/01/2025
Title: This was no April fools Murph
Number of HIMs: 7
Cardone, Finkle, Flea, Joanna, Ponzi, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lap, SSH, leg stretching, AC, arm stretching, child’s pose
Tha Thang:
Murph like beat down. 10 pull-ups, 10 navy seal burpies, 10 weighted squats, 10 Bonnie Blair’s, 25 LBCs, run a lap with Cindy. We made it 40 rounds and back for marry.
COT:
Ponzi asked to pray for a family back home whose father passed. Thank you for Easter season, resurrection and salvation, bring glory to God this day