1st F 04/01/2025 Simple but effective

AO: POOLER
QiC: Backfire
Date: 04/01/2025
Title: Simple but effective
Number of HIMs: 1
Backfire

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Not really

Tha Thang:
5 pull ups
Jog from pull up bars to Cindy's

Blockies x10
Cindy squat x 20
Curl x 20
Tricep extensions x 20
WW2 x 20
Repeat x3

Jog back to pull up bars
5 pull ups
5 dips

COT:
I was tired