AO: POOLER
QiC: Backfire
Date: 04/01/2025
Title: Simple but effective
Number of HIMs: 1
Backfire
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Not really
Tha Thang:
5 pull ups
Jog from pull up bars to Cindy's
Blockies x10
Cindy squat x 20
Curl x 20
Tricep extensions x 20
WW2 x 20
Repeat x3
Jog back to pull up bars
5 pull ups
5 dips
COT:
I was tired