AO: THE RANCH
QiC: Sweet -n -low
Date: 04/01/2025
Title: Baseball Diamond Workout
Number of HIMs: 8
Finch, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sweet -n -low, Tofu, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer with Mikey Phelps
5 burpees (Insurance for horn honks and roosters)
10 burpees for the honking Miyaghi who slid in at 05:02
Leg stretches
TTTs
Motivators (5’s)
Sally Up Down – 3:52 of merkins & squats
Pickup Cindy
Tha Thang:
Do 20 reps of an exercise, then return to pitchers mound for 5 burpees.
Then advance to next base, do 20 reps, then return to pitchers mound for 5 burpees.
1st Base – Chest, Shoulders
· Merkins
· Chest Press
· Derkins
2nd Base – Legs
· Squats
· Lunges
· Thrusters
3rd Base – Arms
· Dips
· Curls
· Tricep Ext.
Home Plate – Abs
· Flutter kick Presses
· Emmys
· WW2’s
Celebrate by running a lap!
We did incur some penalty burpees as Pergo went into a rant at the umpire having something to do with an assumed error committed by Tofu. He was safe!
COT:
Announcements: Convergence 4/26 Pooler
Prayers :
Sakrete and family – loss of sister, Kristen
Radar and family – loss of nephew
Import and family – wife’s surgery and battle of cancer
COT – talked about leadership and lifting one another up
Be devoted to one another in brotherly love. Honor one another above yourselves. Romans 12:10
My next Q I signed up for at The Ranch on 4/24.