AO: RICHMOND HILL
QiC: Fresh Prince
Date: 03/31/2025
Title: Make it up Monday
Number of HIMs: 8
_Not Registered, Butterfingers, Crablegs, Fresh Prince, Murdock, Pine Knot
Number of FNGs: 1
Name of FNGs: grITs
WarmOrama:
Crablegs got em all warmed up with a medley of exercises to get the blood flowing and heart pumping!
Tha Thang:
Grab ol’ girl, head to the sideline of the turf and prepare to work! Partner exercise …
Partner serves as timer as they complete MOT from sideline to sideline –
MOT 1 – Run
MOT 2- Murder Bunnies
MOT 3 – Figure 8’s
MOT 4 – Rows
MOT 5 – Sled
The partner was completing the following exercises for AMRAP:
1 – Squats w/Block
2 – Kettle Bell Swings
3 – Pushups
4 – Curls
5 – OHP
When awaiting this six, the group was able to complete Mary Exercises or dips OYO
COT:
Prayers for Murdock and his travels , PK and his bum back and the ability god gives us to get up and get after it. May we continue to use this for greatness in his name.