1st F 03/31/2025 Ladder of pain

AO: POOLER
QiC: Backfire
Date: 03/31/2025
Title: Ladder of pain
Number of HIMs: 1
Backfire

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Calf stretch and windmills while I walked around and procrastinated.

Tha Thang:
Pull up x 5
Run to ticket booth an back

Chin up x5
8 ct body builder x 10
Run to ticket booth an back

Pull up x5
8 ct body builder x 10
OHP x 15
Run to ticket booth an back

Chin up x5
8 ct body builder x 10
OHP x 15
Squat x 20
Run to ticket booth an back

Pull up x5
8 ct body builder x 10
OHP x 15
Squat x 20
Merkin x 25
Run to ticket booth an back

Chin up x5
8 ct body builder x 10
OHP x 15
Squat x 20
Merkin x 25
WW2 x 30
Run to ticket booth an back

COT:
0 stars….do not recommend but glad I showed up and put in some work.