AO: THE FOUNDRY
QiC: noodles
Date: 03/31/2025
Title: @dirtypipes Jocoga beat down
Number of HIMs: 9
Clog, Falcon9, Flat Tire, noodles, Pippette, Reba, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, arm circles, IW, DC,,TTT, OHP
Tha Thang:
Turned all to @dirtypipes
Thang 1- mosey to the outfield lean against a post behind right field. First pax, does 10 merks while others do wall (post) squats and wonder bras, after 10 merks run to the next post in line, R/R, lapping each pax till we reach left field. Post squats remain with us but we did alter the merks with squats,and Carolina drydocks, and altered the wonder bras with planks, and IW.
Thang 2- rack,stack,and unpack.moving back and forth making our way back to the flag, there were stations of burpees, merks, lbc, curb kickers a lot of mosey mixed in..
COT:
Remembering friends and family in need, fighting the enemy of our souls and our minds.
Saturday at RFBC, come spend some time with us and help us recruit more men.