AO: LAKE MAYER
QiC: Fauci
Date: 03/31/2025
Title: Beta dance dad fitness session
Number of HIMs: 9
diapers, Fauci, Flo, Hoochie, Kirby, Puff, Spread Eagle, The Situation, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Seal jacks x 20 IC.
DQ’s x 10 IC.
SSH x 20 IC.
Runners stretch.
TTT IC x 15.
Tha Thang:
Mosey to bridge with 5 breaks for 20 merkins at each break.
Bear crawl across bridge and back.
Two glorious Cindies already at bridge for station work…
Station 1 is 12 blockies for first round and 10 blockies for second round – timer.
Station 2 is squats.
Station 3 is O/H presses.
Station 4 is Mike Tyson’s.
Station 5 is mountain climbers.
Station 6 is skater hops.
Station 7 is V-ups,
Station 8 is Carolina dry docks.
Station 9 is reverse lunges.
We did two rounds.
Leave bridge at 5:50 AM.
IP run back to flag.
Winsheild wiper IC x 10.
Freddie Merkins IC x 20.
Flutters IC x 10.
LBCs IC x 20.
COT:
Thankful for PAX son being baptized. Praying for family dealing with PAX aunt passing.