AO: LANDINGS
QiC: _Not Registered
Date: 03/29/2025
Title: F3 Name Game
Number of HIMs: 6
Backstreet Boy, Cornhole, Cupid, Pelosi, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
SSH
TT Tunnel
Touch Toes
Flamingo
Side lateral leg stretch
Tha Thang:
F3 Name Game
Mozy 1 Lap
Tha Thang:
F3 Name Game
Each guy leads the group thru his F3 name with the letters below.
A- 20 SSH.
B- 20 Flutters
C- 30 Squats
D- 25 merkins
E- 25 flutters
F – 10 burpees
G- 20 Lunges
H- 20 Jump squats
I – 25 OH press
J- 2 min plank
K- 25 merkins
L- 20 tri ext
M- 10 burpees
N- 10 burpees
O- 20 ssh
P- 15 lunges
Q- 25 flutters
R- 25 merkins
S- 20 jump squats
T- 15 burpees
U- 25 tri ext
V- 2 min plank
W- 20 single arm rows
X- 20 ssh
Y- 2 min plank
Z – 20 merkins
COT:
COT:
Prayed for all fart-sackers
Lord’s Prayer