AO: THE RANCH
QiC: Orange Juice
Date: 03/29/2025
Title: 2 rep TABATA
Number of HIMs: 11
Falcon9, French Press, Groupie, LaSorta, Orange Juice, Pergo, ShamWow, Snuggie, TestTube, TLC, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-TTT
-1 Merkin for each core principle
-Plank into runners stretch while reciting credo and mission statement
-Michael Phelps
-Little baby arm circles
-Flamingo and hamstring stretch
-5 Rooster penalty burpees
-6 count Motivators
-Mosey to wake up Cindy
Tha Thang:
Completed 25 rounds of the following exercises. We worked for 1 minute and rested for 25 seconds. Added a short run around the first island to the last 5 rounds. Good mumble-chatter during the rest periods. We had a Merlot developing, but he held it in at the last second! Must have been the Red Bull!!
-2 burpees
-2 incline merkins
-2 thrusters
-2 squat into calf raise
-2 Side straddle hops
COT:
Good discussion about the Q source. Challenged PAX to develop leadership skills by using this tool that is available to us at f3nation.com. Question of the day… Where do we want to go, and are we creating a disturbance to get us there? This applies to leadership at home, business, church, etc.
Several prayer request mentioned and lifted up. Announcement about community market next weekend and upcoming convergence.