1st F 03/27/2025 Thursday 5k Ruck

AO: WESTSIDE
QiC: Crablegs
Date: 03/27/2025
Title: Thursday 5k Ruck
Number of HIMs: 3
Bluey, Crablegs, Hobby Lobby

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Nothing.

Tha Thang:
17:00 pace out… 1:00 on off shuffle back the AO. 3.1 miles with 30lbs on.

COT:
Counterama
Namerama
Requests
Prayer for LowTides Knee Surgery.
Prayer for better blending of life – responsibilities and blessings!