AO: THE FOUNDRY
QiC: Falcon9
Date: 03/28/2025
Title: Tabata Toss
Number of HIMs: 4
Falcon9, Pippette, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Toy Soldiers, Moroccan Night Clubs, Air Presses, Slow Squats and SSH
Tha Thang:
Tabata Toss wasn’t your average morning workout. It was eight rounds of steel, sweat, and sheer will—each station a test, every toss a gamble. The crew—Test Tube, Pipette, Falcon, and Reba—moved through UBars, bags, dumbbells, and grit. But midway through, Reba took an uppercut from the UBar straight to the nose. Blood ran, but Reba didn’t flinch. He wiped it off, nodded, and got back under the weight. No excuses. No quitting. Just grit in action.
Between rounds, the PAX took aim in the Tabata Toss—with "core" consequences. Land your throw, earn some LBCs. Miss, and you’re doing Wet Wipes. It was a mix of chaos and camaraderie, where misses brought laughter, and pain brought connection. Because in the end, the reps hurt, the bags flew, and the lesson landed: we can do hard things—and when life hits back, we don’t back down.
COT:
Prayers for Radar and family, those who were not with us and those that should be. Prayers for those who need help and that our eyes are open enough to see them.