1st F 03/28/2025 Soulcon finish for Murdoch

AO: RICHMOND HILL
QiC: Paula
Date: 03/28/2025
Title: Soulcon finish for Murdoch
Number of HIMs: 5
_Not Registered, Butterfingers, Crablegs, Pine Knot

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SSH, EW, Grass Pickers, Knee Holds

Tha Thang:
Run sideline, bearcrawl / lunges / frog jumps end line. 30 air squats at corners and middle of end line. Completed 1 round. Ended with 1 round of dealers choice for ab work.

Total air squats 510

COT:
Patience, life, travel protection