AO: RICHMOND HILL
QiC: Paula
Date: 03/28/2025
Title: Soulcon finish for Murdoch
Number of HIMs: 5
_Not Registered, Butterfingers, Crablegs, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, EW, Grass Pickers, Knee Holds
Tha Thang:
Run sideline, bearcrawl / lunges / frog jumps end line. 30 air squats at corners and middle of end line. Completed 1 round. Ended with 1 round of dealers choice for ab work.
Total air squats 510
COT:
Patience, life, travel protection