AO: COLOSSEUM
QiC: Door Jam
Date: 03/28/2025
Title: Pull it up
Number of HIMs: 3
Bullwinkle, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches
Tha Thang:
Mosey around the loop, up and down through the side parking lot, and wind up at the elementary entrance pullup bars.
Pullups 5 OYO
Gas pumpers 10 IC
Merks 10 IC
Pullups 5 OYO
Squats 30 IC
Pullups 5 OYO
Lunge across the lot
Derkins 20 OYO
Bear crawl back to bars
Pullups 5 OYO
WWI 20 OC
People's chair
Pullups 5 OYO
LBCs 40 IC
Pullups 5 OYO
Boxcutters 20 IC
Pullups 5 OYO
Slow mosey back the same path to the flag
Rosalitas 10 IC
Backscratchers 10 IC
E2K 10 IC both sides
COT:
Convergence 4/46 at OG
Miyagi and new doctor