AO: POOLER
QiC: Periwinkle
Date: 03/28/2025
Title: Bleachers R Good 4 You
Number of HIMs: 11
A-Boot, Alice, Balut, Betty Crocker, Brady Bunch, DQ, Flat Tire, H.A.L., Shake it, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick Stretch into Death By Minute Warm-up:
Start on 0 yard line, shuttle run to the 10 yard line and back Minute 1
Minute 2, repeat 2x, increasing each minute by one rep
Minute 3, repeat 3x… etc 4-5-6-7-8-9
3 Made it to round 10 after completing round 9
Tha Thang:
13+1 = a lot
13 T release Merkins (raise one hand at the top), 13 Fred Mercs per side
Complete home-side bleachers
1 Burpee, 1 over and back line hop, jog back to start
Similar to 11s, drop 1 rep, add it on the back side (12,2 …. 11,3….10,4 etc)
Most got 5 rounds complete, 7 was the most.
COT:
COT:
– Prayers for RADAR and his family during this time, prayers for Shake-Its move, and for potty training kids!
– Coffee talk = shirts, comic books, and CSOP opportunities