AO: LANDINGS
QiC: Gold Bond
Date: 03/27/2025
Title: Opening Day
Number of HIMs: 16
Bigsby, Cornhole, Cupid, Gold Bond, Hoochie, KIA, Oxy, Piggy Wiggly, Ramrod, Rhonda, Simon Birch, Soccer Moms, Spread Eagle, Tampax, Wayfair
Number of FNGs: 1
Name of FNGs: Twilight
WarmOrama:
SSH, TTT, Arm Stretches, Leg Stretches
Tha Thang:
Start at circle complete 10 Blockee's
Run to each corner of field (approx 50yds) to complete exercise then run back to complete 10 blockee's – repeat for each exercise (total 60 blockee's)
Hand Release Merkins – 25
Dips – 25
Bonnie Blair – 25
American Hammers – 25
Pullup station set started at 10 and counted down by 1. Between each set 20 bent over rows
Ended with Mary
Uhauls -25
Thrusters – 25
COT:
Pledge, Prayers