AO: RICHMOND HILL
QiC: Chop
Date: 03/27/2025
Title: HIIT
Number of HIMs: 4
Butterfingers, Chop, Fresh Prince, Milkman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lap around lake
Tha Thang:
HIIT
Run lake loop max exertion can sustain full run
Rest 4 minutes
Repeat for total 3 intervals
Total 2.6 miles
Cool down
Partner stretch
COT:
Grateful