1st F 03/27/2025 The bells, the bells…

AO: UNDERGROUND
QiC: Door Jam
Date: 03/27/2025
Title: The bells, the bells…
Number of HIMs: 7
Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it, Tutti Frutti

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Various leg and arm stretches
Don Q 10 IC

Tha Thang:
Reboot of "don't let the kettles touch the ground", modified a bit for coupon availability.

Start in front of the steps
25 merks
75 calf raise
25 KB swings or jingle balls

Crab walk to the second light pole

5 burpees around the back side of ToL

Down the culdesac for 30 squats and 30 KB swings or jingle balls

Back up to the bricks, lunge walk the length

20 step ups/leg
25 KB swings or 10 UG merks

Repeat, don't set the bells down, figure it out

COT:
Convergence on the 26th
Reminder, the week-long Q is there to ensure good Q planning. Something I'm not always great with…
At least 12 brought the flag back

Prayers for Shakeit house/moving, baby
Prayers for the families of those who died in the fire last night, those who responded, and for Chief as he works with them