1st F 03/27/2025 Suns Out Guns Out

AO: THE RANCH
QiC: Sakrete
Date: 03/27/2025
Title: Suns Out Guns Out
Number of HIMs: 11
Finch, French Press, Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Stroller, Sweet -n -low, TLC, Tofu

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Flamingo stretch both legs to discuss principles
Arm stretch across and behind to discuss mission statement and credo

SSH x 2 IC

Go wake up Cindy

Tha Thang:
You will be married to Cindy for the remainder of the workout. She doesn’t touch the ground. If she does announce to the group and 2 burpees per PAX

Gather at parking lot where flags typically planted. (Q fail. Flag was left resting in YHC truck- penalty burpees paid later)

Corner closest to Cindy locker. 10 curls for the girls, 10 tri cep extensions

Move to opposite corner closest to church and parking lot.

10 OHP
10 rows each arm

Rinse and repeat and increase reps by 1 each time

Made it to 20 reps of each exercise

Morning totals: 105 of each exercise.

Several penalty burpees paid due to Miyagi and SNL intentionally setting block down

Also penalty burpees for horn and flag not being present.

COT:
After finally setting Cindy back to rest- gathered back at the flagish…

Prayers for Imports M, YHC sister and marriage issues, soldiers at FT Stewart and their families; teachers to finish out school year; military home and abroad and first responders

My arms hurt boss