AO: RICHMOND HILL
QiC: Crablegs
Date: 03/27/2025
Title: A little Ruck'n Fellowship
Number of HIMs: 3
Bluey, Crablegs, Hobby Lobby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
No warm-up no whining
Tha Thang:
3.2 mile ruck walk/run with 1 minute intervals off/on on way back. 25 push-ups with pack on at turn around point.
COT:
Fatherhood. Patience. Grace. Time. Discipline. Peace. Traditions. Family. Spouses. Family. Traditions. Peace. Discipline. Time. Grace. Patience. Fatherhood. Prayer.