AO: RICHMOND HILL
QiC: Salmonella
Date: 03/26/2025
Title: Stay Salty Be the Light
Number of HIMs: 15
Bandaid, Chum, Doobie, Dozer, Duke, Fresh Prince, Gilligan, GoodShepard, Magic, Milkman, Mudflap, Salmonella, Shark Tank, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC was on time but late to show up due to difficulties with toe
@FreshPrince commanded warm-a-rama in a timely fashion
Tha Thang:
Pax had Cindy so we brought her to the fields for play, split up in triples, worked through some things, then went down range with a runner, toater and lunger, went through some core, then more core then more core for 300 cores, rinsed repeat back to the other goal line, knocked out some more core, then a new lunging clock, jump squats and 100 curls, rifle carry home. We aim for HIIT but at times we get lit.
COT:
Went to a ministry devotional inspirational Tuesday night, if you aren't part of a men's small group you might want to join one. Keeps you focused, read from the book of Matthew, be the Salt and the Light, press on
