AO: RICHMOND HILL
QiC: Murdock
Date: 03/26/2025
Title: Max SUs Day
Number of HIMs: 9
_Not Registered, Butterfingers, Crablegs, Murdock, Paula, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
EW x 10
Tha Thang:
Grab a Sandy and go to the field on the 1 Yard Line:
25xSUs, Push Sandy 10 Yards, Run to the End Goal and Back, Push Sandy 10 Yards, Rinse and Repeat for 40 Minutes.
Maxed out at 325 SUs (Big Boys) and 2.0 Miles
COT:
Gratitude, Patience and Contentment… all themes around the circle.