AO: THE FOUNDRY
QiC: TestTube
Date: 03/26/2025
Title: Haven’t seen any Bunnies in a While
Number of HIMs: 4
Clog, Falcon9, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left touch your toes, left over right, straight down. Through the tunnels, Don Quixotes, plank, downward dog, dive under the fence, runners stretch, pigeon stretch, imperial walkers, arm circles, Chinooks, High Knees, SSH
Tha Thang:
Murder Bunny 10 yards and back
Mosey Stop Sign
5 Circle Merks in cadence
10 Circle Squats in cadence
15 Circle WW2s in cadence
I Failed at the cadence count but pushed through. Changed up the plan from here. No more circle merking around
Mosey back to Cindy
Murder Bunny 10 yards and back
10 ohp
Bear Crawl 10 yards and back
15 curls
Bear Crawl 10 yards and back
20 Tri Ext
Murder Bunny 10 yards and back
Mosey Stop Sign
20 Merks
Mosey to barrel
30 Squats
Mosey back to Stop sign
30 WW2s
Mosey back to Cindy
Murder Bunny 10 yards and back
10 ohp
Bear Crawl 10 yards and back
15 curls
Bear Crawl 10 yards and back
20 Tri Ext
Murder Bunny 10 yards and back
Mosey Stop Sign
20 merks
Mosey to barrel
20 Squats
Mosey back to Stop sign
20 WW2s
COT:
Prayers: those unable to make it out
Announcements: Apr 5th Community Market, Apr 26th Pooler OG convergence