1st F 03/26/2025 Haven’t seen any Bunnies in a While

AO: THE FOUNDRY
QiC: TestTube
Date: 03/26/2025
Title: Haven’t seen any Bunnies in a While
Number of HIMs: 4
Clog, Falcon9, Reba, TestTube

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Right over left touch your toes, left over right, straight down. Through the tunnels, Don Quixotes, plank, downward dog, dive under the fence, runners stretch, pigeon stretch, imperial walkers, arm circles, Chinooks, High Knees, SSH

Tha Thang:
Murder Bunny 10 yards and back

Mosey Stop Sign
5 Circle Merks in cadence
10 Circle Squats in cadence
15 Circle WW2s in cadence
I Failed at the cadence count but pushed through. Changed up the plan from here. No more circle merking around

Mosey back to Cindy
Murder Bunny 10 yards and back

10 ohp
Bear Crawl 10 yards and back
15 curls
Bear Crawl 10 yards and back
20 Tri Ext

Murder Bunny 10 yards and back

Mosey Stop Sign
20 Merks
Mosey to barrel
30 Squats
Mosey back to Stop sign
30 WW2s

Mosey back to Cindy
Murder Bunny 10 yards and back

10 ohp
Bear Crawl 10 yards and back
15 curls
Bear Crawl 10 yards and back
20 Tri Ext

Murder Bunny 10 yards and back

Mosey Stop Sign
20 merks
Mosey to barrel
20 Squats
Mosey back to Stop sign
20 WW2s

COT:
Prayers: those unable to make it out

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