AO: THE RANCH
QiC: Pergo
Date: 03/25/2025
Title: The Push
Number of HIMs: 9
Finch, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, Tin Cup
Number of FNGs: 1
Name of FNGs: TLC
WarmOrama:
Plank with disclaimer, 5 core principles and mission statement followed by 5 slow merkins
Some Rockin’ Night Clubs, chinooks (both ways) and some little baby arm circles (both ways).
Then some Imperial Walkers
Tha Thang:
Dora workout
100 – no cheat merkins
200 – butterfly sit ups
300 – hillbilly squats
While one worked the other Bernied around the island and back
COT:
Reminder that we show for the guy next to us.
CoR and Nor
Pledge and pray
Prayers for Litter Box, Import’s M and Sakrete’s sister.
All got better