AO: LANDINGS
QiC: Bigsby
Date: 03/25/2025
Title: Nickles and Dimes/Manscape's Walk Off
Number of HIMs: 16
Backstreet, Bigsby, Cornhole, Cupid, Hoochie, Huxtable, KIA, Manscape, Myrtle, Oxy, Piggy Wiggly, Spread Eagle, Tampax, Tooth Fairy, Wayfair
Number of FNGs: 1
Name of FNGs: Ronda
WarmOrama:
SSH x 10
Arm Circles (F/B)
Toe Touches
TTT x 10
Slow Count Squats x 10
Merkins x 10
Burpees x 5
400 meter lap
Tha Thang:
Nickles and Dimes
10 Merkins + Sprint 100 yards or more + 5 Pull-ups (Rinse and Repeat 10 times)
10 Thrusters + 5 Burpees x 10
10 Cindy Jack Knives + 5 Freddie Mercuries x 10
Group should have finished with 10 Split Squats + 5 Single Arm Rows (alternating legs/arms between sets) x 10 but Manscape just walked off. Some people just aren't F3 material. Leaders Lead. Quitters Quit.
COT:
Welcome Ronda.
Announcements. Final days of new shirt order.
Pledge.
Prayer