AO: UNDERGROUND
QiC: Door Jam
Date: 03/25/2025
Title: Heavy Jalapeno
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Door Jam, Shake it, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer: not responsible for any back or eyeball injuries today
Arm stretches
Leg stretches
SSH 20 IC
Tha Thang:
Move through the stations:
– Carry a heavy bag (ideally Jalapeno) around Tree of Life and back
– Mosey a lap of city hall
– 20 stepups/leg
– 100 calf raises
– 25 UG merks
move to other side
– Carry heavy bag (ideally the 80lb) to the hydrant and back
– Bear crawl the big circle around the flag, 1 lap
– 1 Honker
– 10 of Swash's get-up things
Repeat
COT:
Pooler OG convergence 4/26
S4N race early April
Prayers for whatever we're going through