AO: ISLANDS
QiC: Miss Bliss
Date: 03/25/2025
Title: Beach Blast Beatdown
Number of HIMs: 7
Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Burpees
15x TTT
5 Burpees
10x Arm Cir. >
10x Arm Cir. <
5 Burpees
10x Imp. Walker
5 Burpees
Runner's Stretch to Pidgeon (R)
3x Downward Dog > Cobra
Runner's Stretch to Pidgeon (L)
Tha Thang:
Mosey to Cindys
AMRAP
At 5 Dime Station…
5 & Dime (5 Pull-Ups, 10 Push-ups)
25x 0HP
25x Cindy Swings
25x Curls
25x Cindy Squats
(Pax completed 3 rounds of 25 reps and 1 round of 15 for time).
Sprint length of Parking Lot, 5 Burpees @ the corner
Shuffle back to COT
At COT…
10x Big Boys
20x 4 Count Flutter Kicks
30x 2 Count Mountain Climbers
40x LBCs
Shuffle 1/2 Parking Lot Lap back to 5 &
(Pax completed 4 Rounds)
MORNING TOTALS:
20x Pull Ups
40x Burpees
40x Push Ups
40x Sit-ups
80x 4 Count Flutter Kick
90x Overhead Press
90x Cindy Swings
90x Curls
90x Cindy Squats
120x 2 Count Mountain Climbers
160x Crunches
COT:
Number/Name-O-Rama
Announcements:
– Outta Time Ruck Coming Soon (Date TBD)
– April Convergence…details coming soon
Pledge
Prayer – several Pax have friends/family/colleagues dealing with Cancer.