AO: LAKE MAYER
QiC: Puff
Date: 03/24/2025
Title: Thunderstruck DORA
Number of HIMs: 8
Cardone, diapers, Fauci, Flo, Kirby, Spread Eagle, Topper
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
4 count squats
Arm circles
Imperial Walkers
Very Modified Jenner/California stretch
Tha Thang:
Started to mosey toward the pull-up bars with one stop for 10 v-ups and 10 Big boys.
At the Pull-up bar we partnered up for DORA:
50 Burpees
100 Knee Raises on pull-up bar
150 Merkins
200 LBC’s
150 Squats
1 partner jogged to the 2nd light pole and back while the other partner performed the exercise. Rinse and repeat until all teams finished all the reps above.
Lined up for a brutal Indigenous Peoples run back to the flag with Thunderstruck blaring from the speaker.
COT:
Pledges
Prayers for Ritchie family and family who lost 14 yo in SC. Thanked God for
Our many blessings and freedom to come
Out and push one another. Good work men!