AO: ISLANDS
QiC: Turtle
Date: 03/24/2025
Title: Ruckin’ Murph
Number of HIMs: 7
Amazon, Lady Chablis, Miss Bliss, Rapinoe
Number of FNGs: 1
Name of FNGs: Subway
WarmOrama:
MiniMurph Kicked off at 0430
.5 mile/ 50 pull-ups/ 100 pushups/ 150 squats/ .5 mile
Warmup lap for the Ruck started at 0500
Tha Thang:
3.2 miles in 53:22
Avg pace- 16:42
Had our FNG with us and his retired Navy Bomb Dog “Rugby”
COT:
Count, Names, Pledge, and Prayer
FNG naming, Amazon patched Subway for us, we are mailing a patch to Rugby for his vest