AO: RICHMOND HILL
QiC: Salmonella
Date: 03/24/2025
Title: Double 00 Merk
Number of HIMs: 14
Bandaid, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Old Yeller, Salmonella, Shark Tank, Starbucks, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, Disclaimer, Tenants
Empirior walkers, SSH, MC, merkins, LBC's, Flutter kicks
Tha Thang:
25 merks, 50 curls, 25 merks, 50 overhead, 25 merks, 50 squats, 25 incline merks, 100 Freddy Mercury, 25 decline merks, 100 flutters, 25 carolina dry dock merks, 50 American hammers, 25 chest press, 50 step ups, 25 merks, 50 lunges, 25 merks
COT:
One man strengthens another, grateful for the pax, band shield for ES momma, safe travels for all coming up for sb next week, need for speed runners we need two 4/5/25
