AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 03/24/2025
Title: Bears + Squares = Charmin
Number of HIMs: 5
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various leg stretches
TTTs
Imperial walkers
Hillbillies
LBACs
Chinooks
Tha Thang:
In a square formation, each PAX, OYO, moves from cone to cone doing an exercise at each cone. The movements from cone to cone are bear crawls forward, left, backwards and right.
10 burpees
Bear crawl forward
20 WW2
Bear crawl left
30 merkins
Bear crawl backward
40 squats
Bear crawl right
We all did three laps, ending with Ring of Fire with squats in the down position counting to 40.
Back at the flag with a round of Mary:
Flutter kicks
Gas pumpers
American hammers
Box cutters
Pickle pushers
COT:
All did 5 extra burpees for police car presence.
Prayers for Little Annie recovering from surgery.
Convergence at Pooler OG on April 26.