1st F 03/24/2025 Bears + Squares = Charmin

AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 03/24/2025
Title: Bears + Squares = Charmin
Number of HIMs: 5
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Disclaimer
Various leg stretches
TTTs
Imperial walkers
Hillbillies
LBACs
Chinooks

Tha Thang:
In a square formation, each PAX, OYO, moves from cone to cone doing an exercise at each cone. The movements from cone to cone are bear crawls forward, left, backwards and right.

10 burpees
Bear crawl forward
20 WW2
Bear crawl left
30 merkins
Bear crawl backward
40 squats
Bear crawl right

We all did three laps, ending with Ring of Fire with squats in the down position counting to 40.

Back at the flag with a round of Mary:
Flutter kicks
Gas pumpers
American hammers
Box cutters
Pickle pushers

COT:
All did 5 extra burpees for police car presence.

Prayers for Little Annie recovering from surgery.

Convergence at Pooler OG on April 26.