AO: RICHMOND HILL
QiC: Fresh Prince
Date: 03/21/2025
Title: Friday’s are for Fitness
Number of HIMs: 16
_Not Registered, Bluey, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Magic, Milkman, Salmonella, Shark Tank, Snoopy, The Leopard
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Burpees x10
Merkins x10
Downward Dog /Cobra Stretch
Tha Thang:
Grab ol girl, we are headed to the bleachers!
Running down to the turf field bleachers , stop at the stop sign (20) curls, 20 kettlebell swings.
DORA – Partner Up; one partner runs the bleachers while the other does the following, switch until all complete.
100 – Burpees
200- Bonnie Blair’s
200 – Merkins
200 – LBCs
Head on out to the turf, 100 yard relay ( one partner does rows until they can’t the second takes over to the 50, the both sled push the block.
COT:
Grateful for this group of men, the accountability of this group, Mudflaps new little one and the blessing each of us have to be thankful for.