AO: THE RANCH
QiC: French Press
Date: 03/21/2025
Title: Feeling 🐸 y.
Number of HIMs: 14
French Press, Groupie, Import, LaSorta, Mr. Miyagi, Orange Juice, Pergo, Sakrete, Sanders, ShamWow, Snuggie, Sweet -n -low, Tea party, Tofu
Number of FNGs: 3
Name of FNGs: Import, Groupie, Tea Party
WarmOrama:
Disclaimer, stretching, hip and shoulder mobility drills.
Tha Thang:
Thunder Struck was playing. Broad jump across parking lot and back. Whenever you hear Thunder, do a burpee.
Woke up Cindy.
1st set- 2, 2nd set 4, 3rd 6… up to 10 reps total for point A and B. Then move from 10 back to 2.
Point A
Thrusters
Big boy SUs
Sumo Squat
Squats
KB swings
Move to point B
Blockies.
Move back to A start next set.
COT:
Free concert tonight at the church.
Pooler convergence 23 April… I might have the wrong date.
Prayers- Paul, Brandon, Margie, and Joe.