AO: REGION
QiC: Short Circuit
Date: 03/21/2025
Title: Strong glutes = strong lower back
Number of HIMs: 6
Clog, Falcon9, Pippette, Reba, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flamingos
Multiple back/leg stretches on your 6
Imperial walkers
SSH
Mosey
Tha Thang:
11s
Side 1- squats
MOT- duck walk
Side 2- lunges, bot legs equals 1
Finish with a round of Mary
🚨🚨🚨 new exercise🚨🚨🚨
The wet wipe- a febreeze except keep your feet off the ground throughout the whole thing, two WW2 with feet off the ground into 5 air presses
COT:
Pooler OG convergence April 26
Reba’s final exam
Clogs grandson
Short circuit state electrical test
Board of education
Any unspoken