AO: POOLER
QiC: Sweet -n -low
Date: 03/21/2025
Title: Jump Water Curls
Number of HIMs: 10
Backfire, Balut, Betty Crocker, Bogey, DQ, Octagon, Periwinkle, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
First off, EC activity included BC and Periwinkle making several trips around the stadium bleachers, while Balut did some running, and S’n’L popped off some burpees & pull-ups after setting up the beatdown.
Warmup started with Mikey Phelps coupled with disclaimer. Team did well with 5 core principles and mission statement in unison.
Leg stretches, TTT’s, SSH’s, and a full song of Thunderstruck to include merkins and squats.
Moseyed on over to pick up our Cindys.
Tha Thang:
Set up play pain station:
1. Jump Rope (50)
2. Curls (20)
3. Bucket of Water & Cindy (cone & back)*
Number off, 1 thru 3
Roll Dice – pax do AMRAP until next man crawls & runs to island #3, does the exercise and returns. Note: Roll doubles – we all run a lap.
The remainder do the exercise as directed by the dice.
2 – Blockies
3 – Squats
4 – Derkins
5 – OHP’s
6 – Curls
7 – Triceps
8 – Burpees
9 – Lunges
10 – Merkins
11 – WW2’s
12 – Flutterkicks
*If any water is spilt, Pax is on honor to scream out and we all do 7 burpees!
If all water is spilt, we all do 30 burpees!!!
Props needed: 2 Cindys, Cones, JumpRope, Bucket, Dice, Speaker / iPhone
Overall, I think we all got plenty of cardio with laps, burpees, and triceps.
COT:
Announcements / Prayers:
Convergence 4/26. Planning for warmup, workout segments, closure, food (misc hot & coffee, donuts, etc.)
FNGs – keep em coming as we are approaching Speedo weather.
Prayers for Cowart family in loss of M – close friend of Bogey in TN – grieving family
Myles making improvements and healing in 2nd month
Neighbor Paul Bisso now in route to Memorial Hospital ER.
Luke 19:40: I tell you, he (Jesus) replied, if they keep quiet, the rocks will cry out.
Thanks for sharing scripture, Snuggie.