AO: ISLANDS
QiC: Ponzi
Date: 03/21/2025
Title: Interval Ruck
Number of HIMs: 5
Lady Chablis, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 47:17
Avg pace- 14:47
1:6 shuffle/ruck ratio
COT:
Count, Names, Pledge, and Prayer!
Cold Brew brought to you this week from Chablis!