AO: ISLANDS
QiC: Rapinoe
Date: 03/20/2025
Title: I Got The Runs
Number of HIMs: 5
CPAP, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, IW, and Arm Circles all IC
Tha Thang:
Tabata Merkins- .5 lot mosey
Tabata Flutters- 1 lot mosey
Tabata Squats- 1.5 lot mosey
Tabata Big Boys- 2 lot mosey
Tabata Lunges- 1.5 lot mosey
Tabata Burpees- 1 lot mosey
Tabata= 8 Rounds (20 sec work/10 sec rest)
COT:
Count, Names, Pledge, and Prayer for all the fartsackers!