AO: LANDINGS
QiC: Cornhole
Date: 03/20/2025
Title: FROSTY
Number of HIMs: 6
Cornhole, Kiffin, Oxy, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Toe Touch
Arm Circles
Lateral leg stretch
1 lap Mozy
Tha Thang:
FROSTY
F- Forward Lunge 10 yards between reps
R – 20 rows each arm
O- 20 OH Press
S- 20 Cindy squats
T- 20 true merkins
Y- 3 why not blockees
Run to track and back start over
Repeat 4 times
5 minutes of Mary each guy pick an exercise
COT:
Prayed for Scott Richie and family Savannah Toyota. Heart attack. Pray his family gets through these hard times with comfort.
Lord’s Prayer