AO: THE RANCH
QiC: ShamWow
Date: 03/20/2025
Title: Don't mess with FP
Number of HIMs: 9
Finch, French Press, Orange Juice, Pergo, Sakrete, Sweet -n -low, Tofu, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– standing stretches
– ttt
– plank, leg under, arm up
– chinooks
– seal claps
– ssh
Tha Thang:
Each PAX takes a turn drawing a card and then the group performs the exercise below. Number on the card determines the exercise group. Red=number of lines on the parking lot to move, Black=number of reps+10. J=11, Q=12, K=13, A=14. Joker=PAX choice.
3, 4: Red- Crawl Bear; Black- Burpees;
5, 6: Red- Burpee Broad Jump; Black- Jump Squats;
7, 8: Red- Bear Crawl; Black- Grave Diggers;
9, 10: Red- Lunge Walk; Black- HR Merkins;
J (11), Q (12): Red- Bear Crawl; Black- Curls;
K (13), A (14): Red- Lunge Walk; Black- Chest Press;
COT:
announcements
– pooler convergence 4/26
– booth at effingham market 4/5
prayers
– French Press, son-in-law Joe, wreck
– Sakrete friend, wreck and tumor