AO: ISLANDS
QiC: Rapinoe
Date: 03/19/2025
Title: Ruck+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “Death By Ruckin Burpees”
20 Burpees- 200m Ruck
18 Burpees- 200m Ruck
16 Burpees- 200m Ruck
Continue down to
2 Burpees- 200m Ruck
Ruck out remaining time for a total distance of 2.81 and 110 Burpees
COT:
Count, Names, Pledge, and Prayer