AO: POOLER
QiC: Periwinkle
Date: 03/19/2025
Title: Mini Murphy for Ireland
Number of HIMs: 14
A-Boot, Backfire, Brady Bunch, Carlton, Dorothy, DQ, Gilligan, Gumbo, Snuggie, Spam, Swabbie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Joshua = Billy The Bass (BTB)
WarmOrama:
Michael Phelps, Back & Scap Stretch, Lung, WGS, SSH
Discuss workout
Tha Thang:
1/2 Murph Training:
Run .60 miles to pull-up bars
50 pull-ups
100 pushups
150 squats
Run. 60 miles back to starting point
Winner( or 2nd) gets a patch = Congrats, Brady Bunch!
Afterward Body Armor:
Curls, Shrugs, Dips, Triceps, Windmills, Slow Thrusters Circuit to strengthen muscles and work on MOBILITY my God! haha
COT:
COT =
Shirt updates = go get a shirt
Named Joshua = Billy The Bass
Prayers for Miles and family
Foster Walk in May go sign up!
April 26th POOLER CONVERGENCE —- STRAP UP